Lets compare vitamin content per 5 ounces of Brown Rice vs Baked Red Potatoes:
Raw Medium-grain Brown Rice has 5.7 times more Vitamin B1, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Medium-grain Brown Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brown Rice vs Baked Red Potatoes:
Raw Medium-grain Brown Rice has 3.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium and 6.2 times more Water than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Medium-grain Brown Rice has 4.2 times more Energy, 17.9 times more Fat, 13.4 times more Saturated Fat, 2.7 times more Omega 3, 18.7 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Raw Medium-grain Brown Rice as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.