Lets compare vitamin content per 5 ounces of Cooked Long-grain Brown Rice vs Almonds:
Almonds contain 16.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 150.8 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Cooked Long-grain Brown Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Long-grain Brown Rice vs Almonds:
Cooked Long-grain Brown Rice has 1.4 times more Selenium and 15.9 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 9.7 times more Copper, 6.6 times more Iron, 6.9 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 8.5 times more Potassium and 4.4 times more Zinc than Cooked Long-grain Brown Rice.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 4.7 times more Energy, 51.5 times more Fat, 14.6 times more Saturated Fat, 34.7 times more Omega 6, 18.1 times more Sugars, 7.8 times more Fiber and 7.7 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Cooked Long-grain Brown Rice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.