Comparing Nutrients in 5 ounces Raw Frozen RhubarbVS Oranges

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Oranges

91%

5 oz ▼

Macro Nutrients

Raw Frozen Rhubarbvs Oranges

1.03%29.8kcal

Energy

2.3%66.6kcal

29.8 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.18%0.17g

0.16 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.066%0.021g

0.041 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.62%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0.15%0.026g

0.077 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.56%7.23g

Carbohydrate

13%16.7g

7.23 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.56 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

8.95%3.4g

2.55 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

2.38%1.33g

0.78 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Oranges

0.79%7.1μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

7.1 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

10.3%0.12mg

Thiamine

0.044 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.16%0.041mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.041 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.84%0.092mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.092 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.035 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

11.3 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

83.8%75.4mg

Ascorbic acid

6.8 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.38 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.6%41.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

41.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Oranges

27.5%275mg

Calcium

5.67%56.7mg

275 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

7.1%0.064mg

0.033 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.14%0.41mg

Iron

1.77%0.14mg

0.41 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.37%14mg

25.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.98%0.14mg

Manganese

1.54%0.035mg

0.14 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

2.83%20mg

17 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

7.55%257mg

153 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

1.3%0.71μg

1.56 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0%0mg

2.83 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.9%0.099mg

0.14 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.32%123g

133 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Oranges:

Raw Frozen Rhubarb has 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Oranges:

Raw Frozen Rhubarb has 4.9 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 2.2 times more Selenium than Raw Oranges.
While Raw Oranges contain 2 times more Copper and 1.7 times more Potassium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Oranges have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Frozen Rhubarb as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges contain 2.2 times more Energy, 2.3 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarOrangesVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 5 ounces Raw Frozen RhubarbVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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