Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Oranges:
Raw Frozen Rhubarb has 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Oranges:
Raw Frozen Rhubarb has 4.9 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 2.2 times more Selenium than Raw Oranges.
While Raw Oranges contain 2 times more Copper and 1.7 times more Potassium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Oranges have similar amounts of Phosphorus and Water per 1 kg.
Both Raw Frozen Rhubarb as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.2 times more Energy, 2.3 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.