Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:
Raw Frozen Rhubarb has 1.6 times more Vitamin B1, 2.4 times more Vitamin C and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:
Raw Frozen Rhubarb has 6.3 times more Calcium, 2 times more Magnesium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 120 times more Sodium and 2.9 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.