Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Raw Frozen Rhubarb

1429g

Canned Carrots with Liquids and Salt

1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Raw Frozen Rhubarbvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.62%1.57g

Fat

1.9%1.83g

1.57 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

1%0.33g

0.41 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.54%0.77g

Omega 6

4.3%0.73g

0.77 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

54%70g

73 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

61.8%23.5g

25.7 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.86g

Protein

13.5%7.57g

7.86 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Canned Carrots with Liquids and Salt

7.94%71.4μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

71.4 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

20.7%0.25mg

Thiamine

0.44 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

27%0.35mg

Riboflavin

0.41 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.93 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

112%1.46mg

Pyridoxine

0.36 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.6%114μg

Vitamin B9

26%104μg

Folates and Folic Acid

114 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.6mg

Vitamin C

29%26mg

Ascorbic acid

68.6 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.7%3.86mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

3.86 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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349%419μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

419 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Canned Carrots with Liquids and Salt

277%2771mg

Calcium

40.4%404mg

2771 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.5%0.33mg

Copper

149%1.34mg

0.33 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.8%4.14mg

Iron

84.8%6.8mg

4.14 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.2%257mg

Magnesium

28%117mg

257 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.2%1.4mg

Manganese

255%5.87mg

1.4 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.5%171mg

Phosphorus

37.3%261mg

171 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1543mg

Potassium

66.4%2257mg

1543 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

9.5%5.2μg

15.7 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

209%3130mg

28.6 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

34.4%3.8mg

1.43 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1336g

Water

32.8%1213g

1336 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:

Raw Frozen Rhubarb has 1.8 times more Vitamin B1, 2.6 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 111.9 times more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Canned Carrots with Liquids and Salt:

Raw Frozen Rhubarb has 6.9 times more Calcium, 2.2 times more Magnesium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 109.6 times more Sodium and 2.6 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 2 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Raw Frozen Rhubarb as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarCanned Carrots with Liquids and SaltVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: