Comparing Nutrients in 5 ounces Raw Frozen RhubarbVS Broccoli

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Raw Frozen Rhubarbvs Broccoli

1.03%29.8kcal

Energy

1.66%48kcal

29.8 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.54%0.52g

0.16 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.5%0.16g

0.041 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.6%0.089g

0 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0.41%0.069g

0.077 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.56%7.23g

Carbohydrate

7.24%9.4g

7.23 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.56 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

9.7%3.7g

2.55 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

7.14%4g

0.78 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Broccoli

0.79%7.1μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

7.1 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

8.4%0.1mg

Thiamine

0.044 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.16%0.041mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.041 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.84%0.092mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.092 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B6

19%0.25mg

Pyridoxine

0.035 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

11.3 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

140%126mg

Ascorbic acid

6.8 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.38 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.6%41.5μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

41.5 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Broccoli

27.5%275mg

Calcium

6.66%66.6mg

275 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

7.7%0.069mg

0.033 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.14%0.41mg

Iron

13%1.03mg

0.41 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

7.1%29.8mg

25.5 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.98%0.14mg

Manganese

13%0.3mg

0.14 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

13.4%94mg

17 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

13%448mg

153 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

6.44%3.54μg

1.56 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

3.1%46.8mg

2.83 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

5.3%0.58mg

0.14 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.42%127g

133 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Broccoli:

Raw Broccoli contains 6.2 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 8.8 times more Vitamin B5, 7 times more Vitamin B6, 7.9 times more Vitamin B9, 18.6 times more Vitamin C, 2.9 times more Vitamin E and 3.5 times more Vitamin K than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Broccoli:

Raw Frozen Rhubarb has 4.1 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Copper, 2.5 times more Iron, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 16.5 times more Sodium and 4.1 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Broccoli have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli contains 1.6 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 5.1 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarBroccoliVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Raw Frozen RhubarbVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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