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Comparing Nutrients in 1 kilogram Raw Frozen RhubarbVS Broccoli

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb
9%
4%
87%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

7.24%210kcal
Energy
11.7%340kcal
210 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
3.8%3.7g
1.1 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g
Saturated Fat
3.56%1.14g
0.29 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
39.4%0.63g
0 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g
Omega 6
2.9%0.49g
0.54 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.2%51g
Carbohydrate
51%66.4g
51 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
68.4%26g
18 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.82%5.5g
Protein
50.4%28g
5.5 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.56%50μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
50 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg
Vitamin B1
59%0.71mg
Thiamine
0.31 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
90%1.17mg
Riboflavin
0.29 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
2.03 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg
Vitamin B5
115%5.73mg
Pantothenic acid
0.65 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
135%1.75mg
Pyridoxine
0.25 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
158%630μg
Folates and Folic Acid
80 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg
Vitamin C
991%892mg
Ascorbic acid
48 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
2.7 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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244%293μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
293 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

194%1940mg
Calcium
47%470mg
1940 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg
Copper
54.4%0.49mg
0.23 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg
Iron
91%7.3mg
2.9 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
50%210mg
180 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg
Manganese
91%2.1mg
0.97 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
94%660mg
120 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg
Potassium
93%3160mg
1080 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
45.5%25μg
11 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
22%330mg
20 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
37.3%4.1mg
1 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%935g
Water
24%893g
935 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Broccoli:
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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