Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Boiled Kidney Beans:
Raw Frozen Rhubarb has 4 times more Vitamin C, 9 times more Vitamin E and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Boiled Kidney Beans:
Raw Frozen Rhubarb has 5.5 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 11.5 times more Phosphorus, 3.8 times more Potassium and 10 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled All Types Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Frozen Rhubarb has 3.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Fiber and 15.8 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.