Lets compare vitamin content per 5 ounces of Raspberries vs Carrots:
Raw Raspberries have 1.2 times more Vitamin B5, 1.5 times more Vitamin B7, 4.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Raspberries.
Both Raw Raspberries and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Raw Raspberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries vs Carrots:
Raw Raspberries have 2 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.1 times more Potassium and 69 times more Sodium than Raw Raspberries.
Both Raw Raspberries and Raw Carrots have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Raspberries as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries have 1.3 times more Energy, 63 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Carbohydrate, 4.3 times more Fructose, 2.3 times more Fiber and 1.3 times more Protein than Raw Carrots.
Both Raw Raspberries and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Raw Raspberries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.