Lets compare vitamin content per 5 ounces of Raspberries vs Boiled Carrots:
Raw Raspberries have 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Raspberries.
Both Raw Raspberries and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 5 oz.
Both Raw Raspberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries vs Boiled Carrots:
Raw Raspberries have 5.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Raw Raspberries.
Both Raw Raspberries and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries have 1.5 times more Energy, 126 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 6.5 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Boiled and Drained Carrots.
Both Raw Raspberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.