Comparing Nutrients in 5 ounces Canned RambutanVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Rambutan

95%

Oranges

91%

5 oz ▼

Macro Nutrients

Canned Rambutanvs Oranges

4%116kcal

Energy

2.3%66.6kcal

116 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.18%0.17g

0.3 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.066%0.021g

NA gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.15%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.8%29.6g

Carbohydrate

13%16.7g

29.6 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

8.95%3.4g

1.28 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.65%0.92g

Protein

2.38%1.33g

0.92 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Rambutanvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

10.3%0.12mg

Thiamine

0.018 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.031 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.51%0.026mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.026 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.028 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

11.3 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg

Vitamin C

83.8%75.4mg

Ascorbic acid

6.95 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Rambutanvs Oranges

3.1%31mg

Calcium

5.67%56.7mg

31 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

7.1%0.064mg

0.094 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

1.77%0.14mg

0.5 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

3.37%14mg

9.92 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

1.54%0.035mg

0.49 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg

Phosphorus

2.83%20mg

12.8 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg

Potassium

7.55%257mg

59.5 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0%0mg

15.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

0.9%0.099mg

0.11 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

3.32%123g

111 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Rambutan vs Oranges:

Rambutan Canned in Syrup has 4.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.9 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned Rambutan vs Oranges:

Rambutan Canned in Syrup has 1.5 times more Copper, 3.5 times more Iron and 13.7 times more Manganese than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw Oranges have similar amounts of Water per 5 oz.
Both Rambutan Canned in Syrup as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Rambutan Canned in Syrup has 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned RambutanVS RaspberriesOrangesVS RaspberriesCanned RambutanVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Canned RambutanVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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