Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Oranges:
Rambutan Canned in Syrup has 4.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.9 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Rambutan vs Oranges:
Rambutan Canned in Syrup has 1.5 times more Copper, 3.5 times more Iron and 13.7 times more Manganese than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw Oranges have similar amounts of Water per 1 kg.
Both Rambutan Canned in Syrup as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rambutan Canned in Syrup has 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.