Lets compare vitamin content per 5 ounces of Canned Rambutan vs Canned Kidney Beans:
Rambutan Canned in Syrup has 3.3 times more Vitamin B3 and 4.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Rambutan vs Canned Kidney Beans:
Rambutan Canned in Syrup has 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 10 times more Phosphorus, 5.6 times more Potassium, 26.9 times more Sodium and 5.8 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rambutan Canned in Syrup has 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Fiber and 8 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Rambutan Canned in Syrup as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.