Lets compare vitamin content per 5 ounces of Canned Rambutan vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 10 times more Vitamin B2, 1.5 times more Vitamin B3, 43.3 times more Vitamin B5, 19.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Raw California Red Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Rambutan Canned in Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Rambutan vs California Red Kidney Beans:
Rambutan Canned in Syrup has 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 16.7 times more Copper, 26.7 times more Iron, 22.9 times more Magnesium, 2.9 times more Manganese, 45 times more Phosphorus, 35.5 times more Potassium and 31.9 times more Zinc than Rambutan Canned in Syrup.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 4 times more Energy, 2.9 times more Carbohydrate, 27.7 times more Fiber and 37.5 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.