Lets compare vitamin content per 5 ounces of Seeded Raisins vs Cooked Ripe Red Tomatoes:
Seeded Raisins have 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seeded Raisins vs Cooked Ripe Red Tomatoes:
Seeded Raisins have 2.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.7 times more Water than Seeded Raisins.
Both Seeded Raisins and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Seeded Raisins have 16.4 times more Energy, 18.5 times more Omega 3, 19.6 times more Carbohydrate, 9.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Seeded Raisins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.