Comparing Nutrients in 5 ounces Seeded RaisinsVS Canned Rambutan

Macros Ratio

Protein Fat Carbs

Seeded Raisins

96%

Canned Rambutan

95%

5 oz ▼

Macro Nutrients

Seeded Raisinsvs Canned Rambutan

14.5%420kcal

Energy

4%116kcal

420 kcalvs116 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.31%0.3g

0.77 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.79%0.25g

Saturated Fat

0.25 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.28%0.052g

Omega 3

0.052 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.17 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.6%111g

Carbohydrate

22.8%29.6g

111 gvs29.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.4%9.64g

Fiber

3.36%1.28g

9.64 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g

Protein

1.65%0.92g

3.57 gvs0.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seeded Raisinsvs Canned Rambutan

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg

Vitamin B1

1.54%0.018mg

Thiamine

0.16 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.26 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.87%1.58mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.28%0.064mg

Vitamin B5

0.51%0.026mg

Pantothenic acid

0.064 mgvs0.026 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.27 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

4.25 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.5%7.65mg

Vitamin C

7.7%6.95mg

Ascorbic acid

7.65 mgvs6.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seeded Raisinsvs Canned Rambutan

3.97%39.7mg

Calcium

3.1%31mg

39.7 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg

Copper

10.4%0.094mg

0.43 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg

Iron

6.2%0.5mg

3.67 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

2.36%9.92mg

42.5 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.5%0.38mg

Manganese

21%0.49mg

0.38 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

1.82%12.8mg

106 mgvs12.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1169mg

Potassium

1.75%59.5mg

1169 mgvs59.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

1.04%15.6mg

39.7 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

1.03%0.11mg

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.5g

Water

3%111g

23.5 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Seeded Raisins vs Canned Rambutan:

Seeded Raisins have 8.6 times more Vitamin B1, 8.3 times more Vitamin B2 and 9.4 times more Vitamin B6 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.7 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Rambutan Canned in Syrup have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Seeded Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Seeded Raisins vs Canned Rambutan:

Seeded Raisins have 1.3 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 8.3 times more Phosphorus, 19.6 times more Potassium, 2.5 times more Sodium and 2.3 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.3 times more Manganese and 4.7 times more Water than Seeded Raisins.

Comparison of macro-nutrients per 5 ounces:

Seeded Raisins have 3.6 times more Energy, 3.8 times more Carbohydrate, 7.6 times more Fiber and 3.9 times more Protein than Rambutan Canned in Syrup.
Both Seeded Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Seeded RaisinsVS RaspberriesCanned RambutanVS Raspberries

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Comparing Nutrients in 5 ounces Seeded RaisinsVS Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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