Lets compare vitamin content per 14 ounces of Seeded Raisins vs Canned Rambutan:
Seeded Raisins have 8.6 times more Vitamin B1, 8.3 times more Vitamin B2 and 9.4 times more Vitamin B6 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.7 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Rambutan Canned in Syrup have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Seeded Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Seeded Raisins vs Canned Rambutan:
Seeded Raisins have 1.3 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 8.3 times more Phosphorus, 19.6 times more Potassium, 2.5 times more Sodium and 2.3 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.3 times more Manganese and 4.7 times more Water than Seeded Raisins.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins have 3.6 times more Energy, 3.8 times more Carbohydrate, 7.6 times more Fiber and 3.9 times more Protein than Rambutan Canned in Syrup.
Both Seeded Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.