Lets compare vitamin content per 14 ounces of Seeded Raisins vs Raspberries:
Seeded Raisins have 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Raspberries.
While Raw Raspberries contain 7.3 times more Vitamin B5, 7 times more Vitamin B9 and 4.9 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seeded Raisins vs Raspberries:
Seeded Raisins have 3.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 5.5 times more Potassium, 3 times more Selenium and 28 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 2.5 times more Manganese, 2.3 times more Zinc and 5.2 times more Water than Seeded Raisins.
Both Seeded Raisins and Raw Raspberries have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins have 5.7 times more Energy, 6.6 times more Carbohydrate and 2.1 times more Protein than Raw Raspberries.
While Raw Raspberries contain 3.4 times more Omega 3 and 2 times more Omega 6 than Seeded Raisins.
Both Seeded Raisins and Raw Raspberries have similar amounts of Fiber per 14 oz.
Both Seeded Raisins as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.