Lets compare vitamin content per 5 ounces of Raw Quinoa vs Oranges:
Raw Quinoa has 4.1 times more Vitamin B1, 8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 8.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 13.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A than Raw Quinoa.
Both Raw Quinoa as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Raw Quinoa vs Oranges:
Raw Quinoa has 13.1 times more Copper, 45.7 times more Iron, 19.7 times more Magnesium, 81.3 times more Manganese, 32.6 times more Phosphorus, 3.1 times more Potassium, 17 times more Selenium and 44.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.5 times more Water than Raw Quinoa.
Both Raw Quinoa and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Quinoa has 7.8 times more Energy, 50.6 times more Fat, 47.1 times more Saturated Fat, 37.1 times more Omega 3, 165.4 times more Omega 6, 5.5 times more Carbohydrate, 2.9 times more Fiber and 15 times more Protein than Raw Oranges.
Both Raw Quinoa as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.