Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Boiled Bulgur:
Cooked Quinoa has 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 63 times more Vitamin E than Cooked Bulgur.
While Cooked Bulgur contains 2.4 times more Vitamin B3 than Cooked Quinoa.
Both Cooked Quinoa as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Quinoa vs Boiled Bulgur:
Cooked Quinoa has 1.7 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Cooked Bulgur.
Both Cooked Quinoa and Cooked Bulgur have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Quinoa has 1.4 times more Energy, 8 times more Fat, 21.3 times more Omega 3, 10.4 times more Omega 6, 8.7 times more Sugars and 1.4 times more Protein than Cooked Bulgur.
While Cooked Bulgur contains 1.6 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Cooked Bulgur have similar amounts of Carbohydrate per 5 oz.
Both Cooked Quinoa as well as Cooked Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.