Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Canned Kidney Beans:
Cooked Quinoa has 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 5 oz.
Both Cooked Quinoa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Quinoa vs Canned Kidney Beans:
Cooked Quinoa has 1.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.4 times more Potassium and 42.3 times more Sodium than Cooked Quinoa.
Both Cooked Quinoa and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Quinoa has 1.4 times more Energy, 3.2 times more Fat, 9.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Sugars and 1.5 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 5 oz.
Both Cooked Quinoa as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.