Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Wheat Sprouts:
Baked Whole Red Potatoes have 4.8 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Wheat Sprouts:
Baked Whole Red Potatoes have 3.2 times more Potassium and 1.6 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 3.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.6 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 2.3 times more Energy, 8.5 times more Fat, 1.7 times more Omega 3, 10.8 times more Omega 6, 2.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.