Comparing Nutrients in 500 calories Baked Red PotatoesVS Wheat Sprouts

Weight per 500 calories

Baked Red Potatoes

575g

Wheat Sprouts

253g

Sprouted Wheat has 2.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Wheat Sprouts?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Wheat Sprouts

14%

81%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Wheat Sprouts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

3.3%3.2g

0.86 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

1.63%0.52g

0.23 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

4.1%0.066g

0.086 gvs0.066 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

7.9%1.34g

0.28 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

82.6%107g

113 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

7.3%2.78g

10.3 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

33.8%19g

13.2 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Wheat Sprouts

0.64%5.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

47.3%0.57mg

Thiamine

0.41 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

30%0.39mg

Riboflavin

0.29 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

48.7%7.8mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

48%2.4mg

Pantothenic acid

1.96 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

51.5%0.67mg

Pyridoxine

1.2 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

24%96μg

Folates and Folic Acid

155 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

7.3%6.57mg

Ascorbic acid

72.4 mgvs6.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Wheat Sprouts

5.17%51.7mg

Calcium

7.07%70.7mg

51.7 mgvs70.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

73.2%0.66mg

1 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

67.6%5.4mg

4.02 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

49.3%207mg

161 mgvs207 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

204%4.7mg

0.99 mgvs4.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

72%505mg

414 mgvs505 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

12.6%427mg

3132 mgvs427 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

195%107μg

NA μgvs107 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

2.7%40.4mg

69 mgvs40.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

38%4.17mg

2.3 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

3.26%121g

441 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Wheat Sprouts:

Baked Whole Red Potatoes have 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sprouted Wheat have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Baked Whole Red Potatoes as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Wheat Sprouts:

Baked Whole Red Potatoes have 1.5 times more Copper, 7.3 times more Potassium and 3.7 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sprouted Wheat have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.3 times more Omega 3 and 3.7 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 4.8 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sprouted Wheat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Sprouted Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltWheat SproutsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Wild RiceWheat SproutsVS Wild Rice

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Wheat Sprouts

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Wheat Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: