Comparing Nutrients in 100 calories Baked Red PotatoesVS Wheat Sprouts

Weight per 100 calories

Baked Red Potatoes

115g

Wheat Sprouts

50.5g

Sprouted Wheat has 2.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Wheat Sprouts?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Wheat Sprouts

14%

81%

100 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Wheat Sprouts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.66%0.64g

0.17 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.33%0.1g

0.046 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0.82%0.013g

0.017 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

1.58%0.27g

0.056 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

16.5%21.5g

22.5 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.27%1.64g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g

Glucose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g

Sucrose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g

Fiber

1.46%0.56g

2.07 gvs0.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.72%2.64g

Protein

6.76%3.8g

2.64 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Wheat Sprouts

0.13%1.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

9.47%0.11mg

Thiamine

0.083 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg

Vitamin B2

6.02%0.078mg

Riboflavin

0.057 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg

Vitamin B3

9.74%1.56mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.84%0.39mg

Vitamin B5

9.57%0.48mg

Pantothenic acid

0.39 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg

Vitamin B9

4.8%19μg

Folates and Folic Acid

31 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

1.46%1.3mg

Ascorbic acid

14.5 mgvs1.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

Tocopherols and Tocotrienols

0.092 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg

Vitamin K

Phytomenadione or phylloquinone

3.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Wheat Sprouts

1.03%10.3mg

Calcium

1.4%14mg

10.3 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

14.6%0.13mg

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

13.5%1.1mg

0.8 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg

Magnesium

9.86%41.4mg

32 mgvs41.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

40.8%0.94mg

0.2 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg

Phosphorus

14.4%101mg

82.8 mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%626mg

Potassium

2.5%85.4mg

626 mgvs85.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

39%21.5μg

NA μgvs21.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg

Sodium

0.54%8.1mg

13.8 mgvs8.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg

Zinc

7.58%0.83mg

0.46 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

0.65%24g

88 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Wheat Sprouts:

Baked Whole Red Potatoes have 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sprouted Wheat have similar amounts of Vitamin B3 and Vitamin B5 per 100 kcal.
Both Baked Whole Red Potatoes as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Baked Red Potatoes vs Wheat Sprouts:

Baked Whole Red Potatoes have 1.5 times more Copper, 7.3 times more Potassium and 3.7 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sprouted Wheat have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baked Whole Red Potatoes have 1.3 times more Omega 3 and 3.7 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 4.8 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sprouted Wheat have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Baked Whole Red Potatoes as well as Sprouted Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltWheat SproutsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Wild RiceWheat SproutsVS Wild Rice

Compare Foods

Comparing Nutrients in 100 calories Baked Red PotatoesVS Wheat Sprouts

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked Red Potatoes or Wheat Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: