Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Oranges

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Oranges

91%

5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Oranges

7.72%224kcal

Energy

2.3%66.6kcal

224 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.77g

Fat

0.18%0.17g

7.77 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.76%1.2g

Saturated Fat

0.066%0.021g

1.2 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

0.62%0.01g

0.33 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

0.15%0.026g

1.8 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g

Carbohydrate

13%16.7g

36.2 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.72%0.52g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.52 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g

Sucrose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

8.95%3.4g

2.83 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g

Protein

2.38%1.33g

3.9 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

10.3%0.12mg

Thiamine

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.045 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.66 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.37 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

32.6 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

83.8%75.4mg

Ascorbic acid

12 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.55 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.74%10.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Oranges

1.7%17mg

Calcium

5.67%56.7mg

17 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

7.1%0.064mg

0.15 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.91%36.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

36.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

1.77%0.14mg

0.81 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

3.37%14mg

34 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg

Manganese

1.54%0.035mg

0.22 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

2.83%20mg

123 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg

Potassium

7.55%257mg

678 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.3%0.71μg

0.57 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg

Sodium

0%0mg

459 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

0.9%0.099mg

0.5 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

3.32%123g

91 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and 6.2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.3 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.4 times more Energy, 45.7 times more Fat, 56.5 times more Saturated Fat, 33.6 times more Omega 3, 70.3 times more Omega 6, 2.2 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 25.3 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesOrangesVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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