Comparing Nutrients in 14 ounces Oven Heated Frozen French Fries with SaltVS Oranges

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Oranges

91%

14 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Oranges

21.6%627kcal

Energy

6.43%187kcal

627 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.4%21.7g

Fat

0.49%0.48g

21.7 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.37g

Saturated Fat

0.19%0.06g

3.37 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g

Omega 3

1.74%0.028g

0.93 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.6%5.02g

Omega 6

0.42%0.071g

5.02 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

36%46.6g

101 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.03%1.47g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.47 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

0.71 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.71g

Sucrose

0.71 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

25%9.53g

7.94 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

6.66%3.73g

11 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Oranges

0%0μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

0 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

28.8%0.35mg

Thiamine

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.5%8.24mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

8.24 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.8%1.84mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.84 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.7%1.04mg

Vitamin B6

18.3%0.24mg

Pyridoxine

1.04 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

91 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34mg

Vitamin C

235%211mg

Ascorbic acid

34 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

1.55 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.5%29.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Oranges

4.76%47.6mg

Calcium

16%159mg

47.6 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

20%0.18mg

0.41 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.54%102μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

102 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

4.96%0.4mg

2.26 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

9.45%39.7mg

95 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

4.3%0.099mg

0.61 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

7.94%55.6mg

345 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.8%1897mg

Potassium

21%718mg

1897 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

3.6%2μg

1.6 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.7%1286mg

Sodium

0%0mg

1286 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

2.53%0.28mg

1.4 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%256g

Water

9.3%344g

256 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and 6.2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.3 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.4 times more Energy, 45.7 times more Fat, 56.5 times more Saturated Fat, 33.6 times more Omega 3, 70.3 times more Omega 6, 2.2 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 25.3 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesOrangesVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Oven Heated Frozen French Fries with SaltVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: