Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Oranges

Weight per 300 calories

Oven Heated Frozen French Fries with Salt

190g

Oranges

638g

Oven Heated Frozen French Fries with Salt have 3.4 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Oranges?

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Oranges

91%

300 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.4g

Fat

0.79%0.77g

10.4 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.03%1.6g

Saturated Fat

0.3%0.096g

1.6 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

2.8%0.045g

0.45 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

0.68%0.11g

2.4 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.3%48.5g

Carbohydrate

57.7%75g

48.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.97%0.7g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g

Sucrose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

40.3%15.3g

3.8 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.22g

Protein

10.7%6g

5.22 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.6%0.25mg

Vitamin B1

46.3%0.56mg

Thiamine

0.25 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.061 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.6%3.94mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.94 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.6%0.88mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.88 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.5 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

48%191μg

Folates and Folic Acid

43.7 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

377%340mg

Ascorbic acid

16.3 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.94%0.74mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.74 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Oranges

2.28%22.8mg

Calcium

25.5%255mg

22.8 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

32%0.29mg

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%48.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

48.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.1mg

Iron

7.98%0.64mg

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

15%64mg

45.6 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

6.94%0.16mg

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

12.8%89.4mg

165 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%908mg

Potassium

34%1155mg

908 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg

Selenium

5.8%3.2μg

0.76 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%615mg

Sodium

0%0mg

615 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.04%0.66mg

Zinc

4.06%0.45mg

0.66 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

15%554g

122 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9, 20.8 times more Vitamin C and 1.6 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 4.2 times more Selenium and 4.5 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Comparison of macro-nutrients per 300 calories:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 13.6 times more Fat, 16.8 times more Saturated Fat, 10 times more Omega 3 and 20.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate, 85 times more Sugars and 4 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesOrangesVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: