Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Valencia Oranges

7.72%224kcal

Energy

2.4%69.5kcal

224 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.77g

Fat

0.44%0.43g

7.77 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.76%1.2g

Saturated Fat

0.16%0.05g

1.2 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

1.4%0.023g

0.33 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

0.37%0.062g

1.8 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g

Carbohydrate

13%17g

36.2 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.72%0.52g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g

Sucrose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

9.33%3.54g

2.83 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g

Protein

2.63%1.47g

3.9 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

10.3%0.12mg

Thiamine

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.045 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.66 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.37 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

32.6 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

76.4%68.7mg

Ascorbic acid

12 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

Tocopherols and Tocotrienols

0.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.74%10.5μg

Vitamin K

Phytomenadione or phylloquinone

10.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Valencia Oranges

1.7%17mg

Calcium

5.67%56.7mg

17 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

5.83%0.052mg

0.15 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.91%36.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

36.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

1.6%0.13mg

0.81 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

3.37%14mg

34 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg

Manganese

1.4%0.033mg

0.22 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

3.44%24mg

123 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg

Potassium

7.46%254mg

678 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg

Sodium

0%0mg

459 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

0.77%0.085mg

0.5 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

3.3%122g

91 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Valencia Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and 5.6 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Valencia Oranges:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.8 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium and 1.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.2 times more Energy, 18.3 times more Fat, 24.2 times more Saturated Fat, 14.7 times more Omega 3, 28.8 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesValencia OrangesVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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