Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, water pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, water pack, solids and liquids:
Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.2 times more Potassium and 1.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Fiber per 5 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.