Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, water pack, solids and liquids

Weight per 300 calories

Plums, canned, purple, juice pack, solids and liquids

517g

Plums, canned, purple, water pack, solids and liquids

732g

Plums, canned, purple, juice pack, solids and liquids have 1.4 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has low energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.

Which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, water pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, juice pack, solids and liquids

97%

Plums, canned, purple, water pack, solids and liquids

97%

300 kcal ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, water pack, solids and liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.1g

Fat

0.075%0.073g

0.1 gvs0.073 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.032%0.01g

Saturated Fat

0.023%0.007g

0.01 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0.086%0.015g

0.026 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.3%78.4g

Carbohydrate

62%80.7g

78.4 gvs80.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73.6g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.6 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.66g

Fiber

17.3%6.6g

4.66 gvs6.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.64g

Protein

5.1%2.85g

2.64 gvs2.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, water pack, solids and liquids

28.7%259μg

Vitamin A

37.4%337μg

RAE, retinol activity equivalents

259 μgvs337 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.9%0.12mg

Vitamin B1

13%0.15mg

Thiamine

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

23%0.3mg

Riboflavin

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

17%2.7mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.45%0.37mg

Vitamin B5

10.5%0.53mg

Pantothenic acid

0.37 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B6

15%0.2mg

Pyridoxine

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.88%15.5μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

15.5 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg

Vitamin C

22%19.8mg

Ascorbic acid

14.5 mgvs19.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

8.8%1.3mg

Tocopherols and Tocotrienols

0.93 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.2μg

Vitamin K

26.2%31.5μg

Phytomenadione or phylloquinone

22.2 μgvs31.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, juice pack, solids and liquidsvs Plums, canned, purple, water pack, solids and liquids

5.17%51.7mg

Calcium

5.12%51.2mg

51.7 mgvs51.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

31.7%0.29mg

0.28 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

14.6%1.17mg

1.76 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.85%41.4mg

Magnesium

8.7%36.6mg

41.4 mgvs36.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.42%0.17mg

Manganese

10.5%0.24mg

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.6mg

Phosphorus

13.6%95mg

77.6 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.4%797mg

Potassium

27%922mg

797 mgvs922 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.17mg

Sodium

0.49%7.3mg

5.17 mgvs7.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.17%0.57mg

Zinc

5.32%0.59mg

0.57 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%435g

Water

17.5%646g

435 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, water pack, solids and liquids:

Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, water pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Iron than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 1.4 times more Manganese and 1.5 times more Water than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 kcal.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Plums, canned, purple, water pack, solids and liquids contain 1.4 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, water pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, water pack, solids and liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, water pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: