Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Baked White Potatoes:
Raw Red Hot Chili Peppers have 48 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 11.4 times more Vitamin C, 17.3 times more Vitamin E and 5.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Raw Red Hot Chili Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Baked White Potatoes:
Raw Red Hot Chili Peppers have 1.4 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese and Water per 5 oz.
Both Raw Red Hot Chili Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Hot Chili Peppers have 4.7 times more Omega 6 and 3.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Raw Red Hot Chili Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.