Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Baked Red Potatoes:
Raw Red Hot Chili Peppers have 48 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 11.4 times more Vitamin C, 8.6 times more Vitamin E and 5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Red Hot Chili Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Baked Red Potatoes:
Raw Red Hot Chili Peppers have 1.6 times more Calcium and 1.5 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Hot Chili Peppers have 4.7 times more Omega 6 and 3.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy and 2.2 times more Carbohydrate than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Raw Red Hot Chili Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.