Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:
Raw Red Hot Chili Peppers have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 12.4 times more Vitamin A than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin E per 5 oz.
Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Canned Red Hot Chili Peppers:
Raw Red Hot Chili Peppers have 2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 130.3 times more Sodium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 5 oz.
Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Hot Chili Peppers have 1.9 times more Energy, 4.4 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Raw Red Hot Chili Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Fiber per 5 oz.
Both Raw Red Hot Chili Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.