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Comparing Nutrients in 300 calories Red Hot Chili PeppersVS Baked White Potatoes

Weight per 300 calories

Red Hot Chili Peppers
750g
Baked White Potatoes
326g

Baked Whole White Potatoes have 2.3 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is average in comparison to other foods. Red Hot Chili Peppers having low energy density.

Which food has more nutrients per 300 calories - Red Hot Chili Peppers or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers
16%
8%
76%
Baked White Potatoes
9%
1%
90%
300 kcal ▼

Macro Nutrients

Red Hot Chili Peppersvs Baked White Potatoes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g
Fat
0.5%0.49g
3.3 gvs0.49 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.32g
Saturated Fat
0.41%0.13g
0.32 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.16%0.083g
Omega 3
3.06%0.049g
0.083 gvs0.049 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
0.94%0.16g
1.7 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66g
Carbohydrate
53%68.7g
66 gvs68.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.8 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.6%1.17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.3g
NA gvs1.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.6%11.3g
Fiber
18%6.85g
11.3 gvs6.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
12.2%6.85g
14 gvs6.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Baked White Potatoes
40%360μg
Vitamin A
0.36%3.26μg
RAE, retinol activity equivalents
360 μgvs3.26 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg
Vitamin B1
13%0.16mg
Thiamine
0.54 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.6%0.65mg
Vitamin B2
10.8%0.14mg
Riboflavin
0.65 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.3%9.33mg
Vitamin B3
31%5mg
Niacin, nicotinic acid, niacinamide
9.33 mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
25%1.25mg
Pantothenic acid
1.5 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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292%3.8mg
Vitamin B6
53%0.69mg
Pyridoxine
3.8 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%173μg
Vitamin B9
31%124μg
Folates and Folic Acid
173 μgvs124 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1198%1078mg
Vitamin C
45.7%41mg
Ascorbic acid
1078 mgvs41 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.5%5.18mg
Vitamin E
0.87%0.13mg
Tocopherols and Tocotrienols
5.18 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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87.5%105μg
Vitamin K
7.34%8.8μg
Phytomenadione or phylloquinone
105 μgvs8.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Baked White Potatoes
10.5%105mg
Calcium
3.26%32.6mg
105 mgvs32.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
46%0.41mg
0.97 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.73mg
Iron
26%2.1mg
7.73 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%173mg
Magnesium
21%88mg
173 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg
Manganese
26.8%0.62mg
1.4 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%323mg
Phosphorus
35%245mg
323 mgvs245 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71%2415mg
Potassium
52%1774mg
2415 mgvs1774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.8%3.75μg
Selenium
2.96%1.63μg
3.75 μgvs1.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.5mg
Sodium
1.52%23mg
67.5 mgvs23 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg
Zinc
10.4%1.14mg
1.95 mgvs1.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%660g
Water
6.65%246g
660 gvs246 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Baked White Potatoes:
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Baked White Potatoes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersBaked White PotatoesVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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