Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Anjou Pears have 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 8.5 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Red Anjou Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Anjou Pears have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 2.6 times more Zinc than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 5 oz.
Both Raw Red Anjou Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Anjou Pears have 45.4 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 35.6 times more Fat, 1.6 times more Carbohydrate and 7.1 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.