Comparing Nutrients in 5 ounces Red Anjou PearsVS Bosc Pears

Macros Ratio

Protein Fat Carbs

Red Anjou Pears

96%

Bosc Pears

97%

5 oz ▼

Macro Nutrients

Red Anjou Pearsvs Bosc Pears

3.03%88kcal

Energy

3.27%95kcal

88 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.13%0.13g

0.2 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

17.6%23g

21 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.7%13.5g

Sugars

20%14.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs14.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.2g

Fructose

11%8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.2 gvs8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

%3.5g

3.9 gvs3.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.37g

Sucrose

%3g

0.37 gvs3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

11.6%4.4g

4.25 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.84%0.47g

Protein

0.91%0.51g

0.47 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Anjou Pearsvs Bosc Pears

0.16%1.4μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

1.4%0.017mg

Thiamine

0.017 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.04 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.44%0.23mg

Vitamin B3

1.35%0.22mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

1.6%0.081mg

Pantothenic acid

0.075 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.25%0.055mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.055 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

9.92 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.2%7.37mg

Vitamin C

4.4%3.97mg

Ascorbic acid

7.37 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.8%6.95μg

Vitamin K

6.14%7.37μg

Phytomenadione or phylloquinone

6.95 μgvs7.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Anjou Pearsvs Bosc Pears

1.56%15.6mg

Calcium

1.4%14mg

15.6 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

16.4%0.15mg

0.099 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.37%0.27mg

Iron

2.66%0.21mg

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

2.36%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.45%0.079mg

Manganese

2.9%0.067mg

0.079 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

2.83%20mg

18.4 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.13%174mg

Potassium

5.1%173mg

174 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0%0μg

0.14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.094%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg

Zinc

1.68%0.18mg

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.23%119g

Water

3.2%118g

119 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Bosc Pears:

Raw Red Anjou Pears have 1.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Bosc Pears.
Both Raw Red Anjou Pears and Raw Bosc Pears have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 5 oz.
Both Raw Red Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Red Anjou Pears vs Bosc Pears:

Raw Red Anjou Pears have 1.3 times more Iron than Raw Bosc Pears.
While Raw Bosc Pears contain 1.5 times more Copper than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw Bosc Pears have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Raw Red Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Raw Red Anjou Pears and Raw Bosc Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 5 oz.
Both Raw Red Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Red Anjou PearsVS Green Anjou PearsBosc PearsVS Green Anjou Pears

Compare Foods

Comparing Nutrients in 5 ounces Red Anjou PearsVS Bosc Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: