Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Boiled Carrots:
Raw Sulfured Dried Pears have 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Boiled Carrots:
Raw Sulfured Dried Pears have 21.8 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium, 9.7 times more Sodium and 3.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Pears have 7.5 times more Energy, 8.5 times more Carbohydrate, 18 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Boiled and Drained Carrots.
Both Raw Sulfured Dried Pears as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.