Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Frozen Chopped Broccoli:
Raw Sulfured Dried Pears have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C, 20.3 times more Vitamin E and 4 times more Vitamin K than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Frozen Chopped Broccoli:
Raw Sulfured Dried Pears have 9.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 14 times more Selenium, 4 times more Sodium and 3.4 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Pears have 10.1 times more Energy, 14.6 times more Carbohydrate, 46.1 times more Sugars and 2.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.