Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs California Red Kidney Beans:
Raw Sulfured Dried Pears have 1.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.7 times more Calcium, 3 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 6.9 times more Phosphorus, 2.8 times more Potassium, 16 times more Selenium and 6.5 times more Zinc than Raw Sulfured Dried Pears.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.3 times more Energy, 42 times more Omega 3, 3.3 times more Fiber and 13 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Sulfured Dried Pears as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.