Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Sunflower Seeds:
Raw Sulfured Dried Peaches have 36 times more Vitamin A, 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 20.1 times more Vitamin B6, more Vitamin B9 and 185.1 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Sunflower Seeds:
Raw Sulfured Dried Peaches have 1.5 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 6.4 times more Manganese, 5.5 times more Phosphorus, 106 times more Selenium and 8.8 times more Zinc than Raw Sulfured Dried Peaches.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Peaches have 3.1 times more Carbohydrate and 15.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 67.7 times more Fat, 54.3 times more Saturated Fat, 6.7 times more Omega 3, 64.4 times more Omega 6 and 5.8 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Raw Sulfured Dried Peaches as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.