Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Roasted Sunflower Seeds:
Raw Sulfured Dried Peaches have more Vitamin A, 3.4 times more Vitamin C and 5.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 53 times more Vitamin B1, 1.6 times more Vitamin B3, 12.5 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 137.4 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Sulfured Dried Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 5 times more Copper, 3.1 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus, 158.6 times more Selenium and 9.3 times more Zinc than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Peaches have 2.5 times more Carbohydrate and 15.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 65.5 times more Fat, 63.6 times more Saturated Fat, 7.7 times more Omega 3, 91.6 times more Omega 6, 1.4 times more Fiber and 5.4 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.