Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Peaches have more Vitamin A, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 53 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Peaches have 2.2 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Sodium and 2.1 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Peaches have 1.6 times more Energy, 1.4 times more Omega 6, 2.6 times more Carbohydrate, 198.8 times more Sugars, more Fructose, 4.1 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Fat, 15.2 times more Saturated Fat and 1.8 times more Omega 3 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.