Comparing Nutrients in 5 ounces Peaches, dried, sulfured, stewed, with added sugarVS Oranges

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar

94%

Oranges

91%

5 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugarvs Oranges

5.03%146kcal

Energy

2.3%66.6kcal

146 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.18%0.17g

0.31 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.066%0.021g

0.034 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.62%0.01g

0.004 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.15%0.026g

0.15 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29%37.7g

Carbohydrate

13%16.7g

37.7 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

8.95%3.4g

3.4 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

2.38%1.33g

1.5 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, with added sugarvs Oranges

1.4%12.8μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

12.8 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

10.3%0.12mg

Thiamine

0.007 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.027 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.68%0.23mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.23 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.05 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

0 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.35%4.8mg

Vitamin C

83.8%75.4mg

Ascorbic acid

4.8 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, with added sugarvs Oranges

1.13%11.3mg

Calcium

5.67%56.7mg

11.3 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

7.1%0.064mg

0.15 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

1.77%0.14mg

1.7 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

3.37%14mg

17 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.5%0.13mg

Manganese

1.54%0.035mg

0.13 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

2.83%20mg

49.6 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%414mg

Potassium

7.55%257mg

414 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.3%0.71μg

0.99 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0%0mg

2.83 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

0.9%0.099mg

0.24 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.73%101g

Water

3.32%123g

101 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Oranges:

Peaches, dried, sulfured, stewed, with added sugar have 4.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Oranges have similar amounts of Vitamin A per 5 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Oranges:

Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Copper, 12 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Oranges.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach SlicesOrangesVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Peaches, dried, sulfured, stewed, with added sugarVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: