Comparing Nutrients in 100 grams Peaches, dried, sulfured, stewed, with added sugarVS Oranges

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar

94%

Oranges

91%

100 g ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugarvs Oranges

3.55%103kcal

Energy

1.62%47kcal

103 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.12%0.12g

0.22 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

0.047%0.015g

0.024 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

0.44%0.007g

0.003 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g

Omega 6

0.11%0.018g

0.11 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g

Carbohydrate

9.04%11.8g

26.6 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

6.3%2.4g

2.4 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.06g

Protein

1.68%0.94g

1.06 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, with added sugarvs Oranges

1%9μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

9 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg

Vitamin B1

7.25%0.087mg

Thiamine

0.005 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.019 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.68%1.4mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.17mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.035 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

0 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg

Vitamin C

59%53.2mg

Ascorbic acid

3.4 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, with added sugarvs Oranges

0.8%8mg

Calcium

4%40mg

8 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

5%0.045mg

0.11 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

1.25%0.1mg

1.2 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

2.4%10mg

12 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.87%0.089mg

Manganese

1.1%0.025mg

0.089 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

2%14mg

35 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%292mg

Potassium

5.32%181mg

292 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.91%0.5μg

0.7 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

0.64%0.07mg

0.17 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.4g

Water

2.34%86.8g

71.4 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Oranges:

Peaches, dried, sulfured, stewed, with added sugar have 4.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Oranges have similar amounts of Vitamin A per 100 g.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Oranges:

Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Copper, 12 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Oranges have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Oranges.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Oranges have similar amounts of Fiber and Protein per 100 g.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach SlicesOrangesVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Peaches, dried, sulfured, stewed, with added sugarVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: