Lets compare vitamin content per 5 ounces of Oranges vs Sweetened Frozen Peach Slices:
Raw Oranges have 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.3 times more Vitamin A, 2.3 times more Vitamin B3, 1.8 times more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Sweetened Frozen Peach Slices have similar amounts of Vitamin B2 per 5 oz.
Both Raw Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Sweetened Frozen Peach Slices:
Raw Oranges have 13.3 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 3.7 times more Iron than Raw Oranges.
Both Raw Oranges and Sweetened Frozen Peach Slices have similar amounts of Manganese and Water per 5 oz.
Both Raw Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.3 times more Fiber and 1.5 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 2 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.