Comparing Nutrients in 5 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Almonds

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Almonds

6.5%189kcal

Energy

28.3%821kcal

189 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

73%70.8g

0.6 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

17%5.4g

0.064 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.27%0.004g

0.007 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

103%17.5g

0.28 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.2%48.4g

Carbohydrate

23.5%30.5g

48.4 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

46.6%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.85g

Protein

53.5%30g

2.85 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Almonds

3.15%28.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

28.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.94%0.011mg

Vitamin B1

24.2%0.29mg

Thiamine

0.011 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

124%1.6mg

Riboflavin

0.085 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

2.88 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.5 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B6

15%0.19mg

Pyridoxine

0.077 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

4.25 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.7%9.64mg

Vitamin C

0%0mg

Ascorbic acid

9.64 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

NA mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Almonds

2.27%22.7mg

Calcium

38%381mg

22.7 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

162%1.46mg

0.29 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

65.7%5.26mg

3.2 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

91%383mg

32.6 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

134%3.1mg

0.24 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

97%682mg

94 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg

Potassium

30.6%1039mg

785 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10.6%5.8μg

NA μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.094%1.4mg

5.67 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

40.2%4.42mg

0.45 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g

Water

0.17%6.25g

88 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Almonds:

Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 25.6 times more Vitamin B1, 19 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Almonds:

Peaches, dehydrated (low-moisture), sulfured, stewed have 14.1 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 11.7 times more Magnesium, 12.8 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium and 9.8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.

Comparison of macro-nutrients per 5 ounces:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Carbohydrate than Almonds.
While Almonds contain 4.4 times more Energy, 118.9 times more Fat, 84.5 times more Saturated Fat, 61.9 times more Omega 6 and 10.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesAlmondsVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 5 ounces Peaches, dehydrated (low-moisture), sulfured, stewedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: