Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Almonds

Weight per 500 calories

Peaches, dehydrated (low-moisture), sulfured, stewed

376g

Almonds

86.4g

Almonds have 4.4 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Almonds?

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.58g

Fat

44.5%43g

1.58 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

10.3%3.3g

0.17 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g

Omega 3

0.16%0.003g

0.019 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

62.6%10.6g

0.75 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

14.3%18.6g

128 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.4%10.8g

NA gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.56g

Protein

32.6%18.3g

7.56 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Almonds

8.35%75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

14.8%0.18mg

Thiamine

0.03 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.23 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.7%7.63mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

7.63 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.8%1.34mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

1.34 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

11.3 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.6mg

Vitamin C

0%0mg

Ascorbic acid

25.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Almonds

6%60mg

Calcium

23.2%232mg

60 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.4%0.76mg

Copper

99%0.89mg

0.76 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

40%3.2mg

8.5 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.5mg

Magnesium

55.5%233mg

86.5 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.8%0.64mg

Manganese

82%1.9mg

0.64 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.4%248mg

Phosphorus

59.3%415mg

248 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.3%2083mg

Potassium

18.6%633mg

2083 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.058%0.86mg

15 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

24.5%2.7mg

1.2 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.3%233g

Water

0.1%3.8g

233 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Almonds:

Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Almonds:

Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Iron, 3.3 times more Potassium and 61.2 times more Water than Almonds.
While Almonds contain 3.9 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peaches, dehydrated (low-moisture), sulfured, stewed have 6.9 times more Carbohydrate than Almonds.
While Almonds contain 27.3 times more Fat, 19.4 times more Saturated Fat, 14.2 times more Omega 6 and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Almonds have similar amounts of Energy per 500 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesAlmondsVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: