Comparing Nutrients in 5 ounces Peaches, canned, extra light syrup, solids and liquids VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Peaches, canned, extra light syrup, solids and liquids

95%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans

2.05%59.5kcal

Energy

16%468kcal

59.5 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.37%0.35g

0.14 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.049%0.016g

Saturated Fat

0.16%0.051g

0.016 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

7.44%0.12g

0.001 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.067g

Omega 6

0.45%0.077g

0.067 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g

Carbohydrate

65.2%84.8g

15.7 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

93%35.3g

1.4 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g

Protein

61.7%34.5g

0.57 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

62.5%0.75mg

Thiamine

0.028 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

24%0.31mg

Riboflavin

0.028 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.071mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.071 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.027 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

140%558μg

Folates and Folic Acid

4.25 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

7.1%6.38mg

Ascorbic acid

4.25 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans

0.71%7.1mg

Calcium

27.6%276mg

7.1 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg

Copper

173%1.56mg

0.071 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

166%13.3mg

0.43 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

54%227mg

7.1 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

61.6%1.4mg

0.067 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

82%574mg

15.6 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

62%2112mg

105 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.25%4.54μg

NA μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

1.04%15.6mg

7.1 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

33%3.6mg

0.13 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.38%125g

Water

0.45%16.7g

125 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans:

Peaches, canned, extra light syrup, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 11 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans:

Peaches, canned, extra light syrup, solids and liquids have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 22 times more Copper, 31.2 times more Iron, 32 times more Magnesium, 21.3 times more Manganese, 36.8 times more Phosphorus, 20.1 times more Potassium and 28.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans contain 7.9 times more Energy, 84 times more Omega 3, 5.4 times more Carbohydrate, 24.9 times more Fiber and 60.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquidsCalifornia Red Kidney BeansVS Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, extra light syrup, solids and liquids VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 5 ounces Peaches, canned, extra light syrup, solids and liquids VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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