Comparing Nutrients in 14 ounces Peaches, canned, extra light syrup, solids and liquids VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Peaches, canned, extra light syrup, solids and liquids

95%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans

5.75%167kcal

Energy

45%1310kcal

167 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.02%0.99g

0.4 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.45%0.14g

0.044 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

21%0.33g

0.004 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

1.26%0.21g

0.19 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

183%237g

44 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

260%99g

3.97 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g

Protein

173%97g

1.6 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans

6.17%55.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

55.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

175%2.1mg

Thiamine

0.079 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

67%0.87mg

Riboflavin

0.079 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

3.18 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.2 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

121%1.58mg

Pyridoxine

0.075 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

391%1564μg

Folates and Folic Acid

12 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.2%12mg

Vitamin C

20%18mg

Ascorbic acid

12 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans

2%20mg

Calcium

77.4%774mg

20 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

485%4.37mg

0.2 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

464%37mg

1.2 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

151%635mg

20 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.1%0.19mg

Manganese

173%3.97mg

0.19 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

230%1607mg

43.7 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.64%294mg

Potassium

174%5914mg

294 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23%12.7μg

NA μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

2.9%43.7mg

20 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

92%10mg

0.36 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.46%350g

Water

1.26%46.6g

350 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans:

Peaches, canned, extra light syrup, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 11 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs California Red Kidney Beans:

Peaches, canned, extra light syrup, solids and liquids have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 22 times more Copper, 31.2 times more Iron, 32 times more Magnesium, 21.3 times more Manganese, 36.8 times more Phosphorus, 20.1 times more Potassium and 28.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .

Comparison of macro-nutrients per 14 ounces:

Raw California Red Kidney Beans contain 7.9 times more Energy, 84 times more Omega 3, 5.4 times more Carbohydrate, 24.9 times more Fiber and 60.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquidsCalifornia Red Kidney BeansVS Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, extra light syrup, solids and liquids VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 14 ounces Peaches, canned, extra light syrup, solids and liquids VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: